- clinical psychologist
- Podcast Host
Get Help From Dr. Laura
The go-to mental health expert for high-achieving professionals
Help for High Achievers Starts Here
You’ve succeeded academically & professionally…so why are you experiencing anxiety, overwhelm, and self-doubt?
Unfortunately, the downside of attaining success is developing habits of perfectionism that increase pressure and burnout. Let leading mental health expert, Dr. Laura, help you thrive in your personal and interpersonal life.
Your best work comes from a place of mental peace and clarity.
You don’t have to go it alone
How Dr. Laura Can Help
Compass Psychological Services
Mind Candy Podcast
Listen in as Dr. Laura discusses evidence-backed solutions to personal and professional issues impacting female professionals daily.
“Dr. Laura is such a gift. She is someone who genuinely makes me feel seen and heard. I honestly cannot say enough good things about Laura. She is smart and insightful. A rare gem in this space.”
- Lauren S.
Dr. Laura Bonnemort is a licensed clinical psychologist, Level-1 trained Gottman clinician, host of the popular “Mind Candy” podcast and has been featured in South Tampa Magazine
Dr. Laura approaches therapy with a focus on tailoring evidence-based interventions and tools to meet her client’s specific needs to support optimum mental health in high-pressure environments.
Utilizing an eclectic approach, Dr. Laura prioritizes research-backed techniques from Cognitive Behavioral Therapy, Interpersonal Therapy, and Psychodynamic Therapy.
“Laura is brilliance personified. I am convinced she was born a Psychologist. I could not have more confidence in a colleague - I would trust her with my family. In fact, I might fly them all down just to see her.”
- Audrey C, LMHC
Warm, Personalized Therapy
Therapy for:
- trauma
- depression
- anxiety
- identity
- interpersonal & family conflict
- couples
Experience, Expertise, and Proven Results
Ready to thrive under pressure?
Get support from a licensed clinical psychologist
Recent Articles
Feeling Anxious? Try These 9 Grounding Techniques
The importance of self-care and mindfulness for well-being, improved mental health, and a balanced life cannot be overstated.
Amid the chaos of daily routines, work pressures, and personal responsibilities, it is easy to neglect our mental and emotional health…
Breaking Free from the "Good Girl" Narrative
In the field of psychology, the concept of the “good girl” narrative has long influenced how women perceive and express themselves.
This ingrained societal expectation often pressures women to follow traditional norms of being polite, agreeable, and compliant, sometimes at the cost of their own needs and desires…
Why Self-Care & Mindfulness Are Mandatory
Maintaining optimal mental health is pivotal in today’s fast-paced world where stress, anxiety, and interpersonal conflicts can surface unexpectedly.
At Compass Psychology, I work on fostering self-care and mindfulness practices with my clients, as these tools can significantly help in coping with these challenges…
Frequently asked questions
How do you ensure the effectiveness of your therapy?
Dr. Laura is a licensed clinical psychologist and mental health expert. She uses evidence-based, research-backed therapeutic strategies. This means she relies on methods that have been scientifically proven to work.
Her approach is tailored to meet the unique needs of high-achieving professionals, ensuring you receive the most effective interventions for your specific challenges.
What types of therapy do you offer?
Dr. Laura offers a range of therapeutic services, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and solution-focused therapy. These approaches are designed to help you manage stress, overcome anxiety, and achieve a better work-life balance.
How can therapy help me perform better at work?
Therapy with Dr. Laura focuses on improving your mental clarity, resilience, and emotional well-being. By addressing issues like stress, anxiety, and perfectionism, you can enhance your focus, decision-making, and overall performance in high-pressure environments.
What makes your services different from other therapists?
Dr. Laura specializes in working with high-achieving professionals, understanding the unique pressures and challenges you face. Her boutique practice offers personalized care, using the latest research and evidence-based techniques to provide comprehensive support tailored to your needs.
How do I know if I need therapy?
If you’re feeling overwhelmed, struggling to manage stress, or finding it difficult to maintain a work-life balance, therapy can help. Dr. Laura’s approach is designed to support professionals who are facing high-pressure situations, helping you achieve mental peace and clarity.
What can I expect during a therapy session?
In a session with Dr. Laura, you’ll engage in a collaborative process to identify your goals and develop strategies to achieve them. Sessions may include discussing your thoughts and feelings, learning new coping techniques, and working through any challenges you’re facing in your personal or professional life.